Ferwer Magazine

Interesting facts, ideas, tips and tricks for a better life.

# What Should Be in Every Home Medicine Cabinet

A well-stocked home medicine cabinet can be invalua

# What Should Be in Every Home Medicine Cabinet A well-stocked home medicine cabinet can be invalua

Petr Novák

What a one-day fast actually brings to your health

What a one-day fast actually brings to your health

Petr Novák

Somatic Movement as a Path to Healing Trauma

9 min

# What Do Endocrine Disruptors in Cosmetics Hide?

9 min

# How you breathe affects your brain and teeth

9 min

# What is social jetlag and why it destroys you every Monday

10 min

# Nut Butters Worth Making at Home

10 min

Microdosing nature or 20 minutes outside every day

9 min

# How Joint Hypermobility Affects Sport and Everyday Life Joint hypermobility – the ability to move

8 min

# What Affects Breastfeeding and the Return of Menstruation ## Return of Menstruation After Childbi

9 min

# Shoe Care Everyone Forgets About

10 min

Try coconut kefir instead of the classic one

9 min

How movement poverty silently destroys your health

10 min

# Child cortisol and stress works differently than in adults

9 min

Get rid of insects at home without chemicals and odor

9 min

When emotions overwhelm you and your brain shuts down

8 min

# What is adaptogenic coffee and why do people drink it Adaptogenic coffee is a beverage that combi

9 min

Heating during transitional periods without unnecessary losses

10 min

Invisible pain called fibromyalgia

9 min

What grandfathers in active parenting lacked throughout their lives

9 min

Hikikomori or isolation in adult women is growing around the world

10 min

# How to Make Homemade Ghee and Why It's Worth It

8 min

Try aqua fitness and your body will thank you

10 min

Vaccination during pregnancy also protects your newborn

9 min

Natural dyeing of textiles at home is easier than you think

8 min

Sabbatical for ordinary people works even without traveling

9 min

Try the exotic fruits kaki, feijoa and pitahaya

10 min

Farmer's carry or farmer's walk strengthens the whole body

9 min

# How an Air Ionizer Works and What to Expect from It An air ionizer is a device that is increasing

9 min

# Emotional Regulation in a Two-Year-Old Can Be Learned

10 min

# Vitamin D and the Risk of Overdose That Nobody Addresses

10 min

Nutritional yeast smells like cheese and is good for your health

10 min

Jumping rope will improve your fitness in just one month

10 min

# How Text Neck Posture Damages Your Health ## What Is Text Neck? Text neck is a modern health con

10 min

Ecological hygienic cotton wool and tampons protect your health

8 min