# The Cossack Squat: An Ancient Movement Modern Athletes Are Rediscovering The Cossack squat was practiced by Cossacks centuries before the fitness world even existed. Why are athletes and physiotherapists rediscovering it today? --- ## What Is the Cos [Read more]
Steamed fried eggs taste better, have fewer calories, and you don't have to degrease the pan afterwards. If you haven't tried them yet, this is a good reason to start right now. [Read more]
Chronic back pain, unstable knees or recurring injuries often have the same cause. Deep postural muscles will explain why and what to do about it. [Read more]
Foot training with rubber bands is what physiotherapists recommend for flat feet instead of expensive aids, and something you can manage at home in fifteen minutes. [Read more]
You can make chickpea pasta at home from two ingredients in half an hour. The result will surpass most things from the store and keep you full for the entire afternoon. [Read more]
Bisociation might be behind that flash of inspiration in the shower. But what if it can be consciously trained and used as a real weapon against chronic burnout? [Read more]
Vision changes after 40 for biological reasons, but most people have no idea why. Here is a precise explanation and specific steps that actually help. [Read more]
Buckwheat 6 ways – from porridge to sprouts to Japanese tea. Each of them works differently and each will probably surprise you with something you didn't expect. [Read more]
Thermoregulation in women works differently than in men, and office thermostats still ignore this. Read on to find out why your male colleague takes off his jacket while you reach for a sweater. [Read more]
Tap water vs. bottled water in the Czech Republic is not as straightforward a comparison as you might think. Paradoxically, tap water is more strictly regulated, and microplastics are a problem with bottles. [Read more]