Ferwer Magazine

Interesting facts, ideas, tips and tricks for a better life.

How to Care for Yourself After Birth to Heal Gently and Find Peace of Mind

How to Care for Yourself After Birth to Heal Gently and Find Peace of Mind

Petr Novák

Mother and child

Prepare Rafaelo coconut balls in a healthy way and without baking

Prepare Rafaelo coconut balls in a healthy way and without baking

Petr Novák

Common Mistakes in Cleaning That Cost You Time, Energy, and Results

11 min

Hydration is fundamental, improving concentration, skin, and digestion.

12 min

How to Keep Exercising When You Don't Have Time, Energy, and Results Aren't Immediate

11 min

An epidural during childbirth can provide significant relief when you know when to choose it and wha

14 min

Where to Put Old and Unused Items When You Don't Want to Throw Them Away, But Want to Pass Them On M

12 min

Jet lag doesn't have to take you out when you know how to fight it after arrival

12 min

Heart rate and weight loss are related when you know which zone to move in.

10 min

Broth has benefits that you will appreciate when you cook it properly at home.

12 min

How to Handle the First Weeks with a Baby Without Stress

12 min

How Often to Wash to Protect Health and Extend the Lifespan of Items

12 min

Silent burnout comes quietly because long-term stress is good at masking itself.

11 min

Sustainability and zero waste in the home begins with what you stop buying

11 min

Strength training is not the only way to strengthen your body when the gym is not for you

12 min

Proper and healthy digestion begins at the table when you eat mindfully and slowly.

12 min

Work-related stress that follows you home can be calmed without changing jobs

11 min

Ventilating in winter and saving energy can go hand in hand when you ventilate briefly and fully.

12 min

Children and ecology start at home when you turn sorting and saving water into a game

11 min

Why Walking is the Best Exercise You Can Manage Even in a Busy Week Without Stress

11 min

Multitasking exhausts the brain because it forces it to constantly switch attention.

12 min

How to Prepare Your Home for the Arrival of a Baby

13 min

How to Create a Calming Home Using Light to Enhance Sleep and Reduce Stress

12 min

Homemade plant-based spreads can help you when you want a quick, balanced meal.

10 min

Stress from food often arises when a regular meal turns into a performance test.

13 min

How to Improve Posture at the Computer When You Suffer from Back Pain After Work

11 min

Nutrition for Hormonal Balance During Pregnancy

12 min

How to Reduce Single-Use Plastics to Save Money, Time, and Space in the Trash Bin

12 min

Why We Are Tired Even When We Sleep Enough, and What Our Body Is Telling Us with This Signal

12 min

Legumes are worth eating regularly because they satisfy hunger and support health.

11 min

Sleep improves when you create a healthy sleep environment in the bedroom.

12 min

Cooking for two days in advance can help you eat better, even if you are busy during the week.

11 min

Minimalism and ecology, which people often confuse, are not the same

11 min

Morning stretching for people with no time is a ritual that will energize you in the morning even wi

10 min

The Most Common Myths About Healthy Eating That Needlessly Complicate Your Diet

12 min