Ferwer Magazine

Interesting facts, ideas, tips and tricks for a better life.

# Why Cortisol Stores Fat Specifically on the Belly

## What is cortisol?

Cortisol is a **stress ho

# Why Cortisol Stores Fat Specifically on the Belly ## What is cortisol? Cortisol is a **stress ho

Petr Novák

# What is fast beauty and why you should know about it

# What is fast beauty and why you should know about it

Petr Novák

Humidifier or dehumidifier, or when to reach for which one --- Humidity in your home affects not o

9 min

Morning sun therapy will improve your sleep in 10 minutes

10 min

# How to brew the perfect cold brew at home

10 min

# What Does Brain Training Through the Non-Dominant Hand Bring? ## Introduction Using your non-dom

8 min

# How to Properly Select Lubricating Products and Read Labels

8 min

Childhood obesity and ultra-processed foods go hand in hand

10 min

Silent luxury or quiet luxury as a way of life without consumerism

9 min

Birria tacos are conquering the world and we know why

9 min

Mast Cell Activation Syndrome or MCAS and its symptoms

11 min

# Eye Exercises and Their Influence on Posture

11 min

# When a Child Complains of Stomach Pain Without a Cause

8 min

# Storing food without plastic pays off

9 min

Levantine cuisine is more than just hummus

9 min

# What is paternal depression and why isn't it talked about

8 min

# Hormonal Contraception After 35 and Its Risks ## Introduction Many women continue using hormonal

9 min

# What the Shape and Color of Your Nails Reveal About You ## Tvar nehtů / Nail Shape Nehty mohou p

9 min

Trend bed rotting or lying around in bed and its impact on health

9 min

# What is tahini and how to use it in the kitchen Tahini is a thick paste made from **ground sesame

9 min

Slowing down the aging of the neck and décolleté starts with daily care

10 min

Slow parenting as a rescue from burnout

9 min

# When to Choose Vinyasa and When to Choose Yin Yoga ## What Is Vinyasa Yoga? Vinyasa is a dynamic

10 min

Plastic in tea bags is a silent problem

8 min

Homemade kombucha reveals the magic of natural fermentation

10 min

# Female Athletes During Pregnancy and When to Reduce Intensity

9 min

# Why Bedtime Fairy Tales Are Better Than Audiobooks

10 min

Clean mattress without scrubbing and without chemicals

9 min

# What is a dopamine menu and why do you need it

9 min

# How to Perfectly Cook Slow Oats (Slow-Cooked Oatmeal) ## What Are Slow Oats? Slow oats are **who

9 min

# What Bare Feet Experience When Transitioning to Barefoot ## Introduction Transitioning to barefo

9 min

Hyperhidrosis or excessive sweating has a solution

10 min

# Which houseplants really clean the air

9 min

# What to do with an old mobile phone ecologically Getting rid of an old mobile phone doesn't have

9 min

# Heat Treatment of Vegetables and Its Effect on Nutrients

9 min