Ferwer Magazine

Interesting facts, ideas, tips and tricks for a better life.

# How to Work with Energy Throughout the Day When Hormones Change the Rules of the Game After Forty

# How to Work with Energy Throughout the Day When Hormones Change the Rules of the Game After Forty

Petr Novák

Soup as lunch is a full-fledged meal that will fill you up and provide your body with all the necess

Soup as lunch is a full-fledged meal that will fill you up and provide your body with all the necess

Petr Novák

Antidepressants Combined with Psychotherapy Deliver the Best Results in Treating Depression

11 min

Care for curly and wavy hair starts with proper washing, hydration, and gentle styling

11 min

Why is women's health so complex and how to listen to your body when it stops cooperating

11 min

# A sustainable household makes sense when you know which steps have the greatest ecological benefit

11 min

# What to Eat When Stressed and Which Foods to Avoid to Feel Better Every Day

10 min

Find out why your feet hurt even though you haven't done anything strenuous all day

11 min

Micellar waters are suitable for almost everyone, but it's important to know their advantages and di

11 min

# How to Recognize Petechiae and When It's Important to See a Doctor About Red Dots on the Skin

11 min

# How to Clean a Plastic Drinking Bottle from Odor and Bacteria Using Baking Soda and Vinegar

10 min

Prepare quick and healthy meals effortlessly thanks to a smart stock in your fridge and pantry

11 min

Why the female body and health need a different approach to nutrition, sleep, and disease diagnosis

10 min

How to drink mineral water properly so that it benefits you

10 min

# How to Properly Select and Prepare Sweet Potatoes to Retain the Most Vitamins and Nutrients

11 min

How to Set Realistic Expectations as a Mom and Stop Comparing Yourself to Others

10 min

# How to Keep Your Body Functional and Healthy Without Intense Exercise and Expensive Equipment

11 min

Get rid of microplastics in cosmetics with natural alternatives that work just as well

10 min

# Why Uncontrollable PMS Cravings Appear Every Month and How to Respond to Them Smartly

10 min

# How to Get Rid of Ants in an Apartment or House Using Natural Methods and Prevention

11 min

Why it pays to get a steam iron that saves both time and energy when ironing

10 min

How to Improve Your Mood with Simple Everyday Changes

10 min

# How to Recognize Polycystic Ovary Syndrome and Why It's Important Not to Underestimate Its Symptom

10 min

Banana pancakes are a healthy and simple breakfast

9 min

How much screen time is acceptable for children and where, according to science, does the problem be

10 min

Seven things in your home that needlessly burden your health without you even noticing

10 min

# How to Adapt Movement to Hormonal Changes So That Exercise Delivers Results and Doesn't Cause Harm

11 min

# How to Sweeten More Healthily and Why No Sweetener Is a Universal Solution for Everyone

12 min

Care for teeth and the oral cavity involves much more than a toothbrush

11 min

# Visual clutter at home causes stress and fatigue, even when we're not aware of it at all

11 min

# How to Set Exercise Goals That Motivate You and Last

10 min

Black garlic is a fermented superfood that is gaining an ever-growing number of fans

10 min

Movement for children should be a joy and a natural part of every day

11 min

Care for your feet and soles that will save you pain when you're on your feet all day

11 min

What to do when laundry doesn't smell fresh after washing, and how to quickly restore a fresh scent

11 min