Ferwer Magazine

Interesting facts, ideas, tips and tricks for a better life.

Recognizing fatigue and exhaustion is easier when you know which body signals not to overlook.

Recognizing fatigue and exhaustion is easier when you know which body signals not to overlook.

Petr Novák

You can stay fit on maternity leave even without a gym if you break your exercise into short blocks

You can stay fit on maternity leave even without a gym if you break your exercise into short blocks

Petr Novák

Mother and child

How to Reduce Screen Time When You Need to Be Online but Want More Peace

11 min

Carrot fries can replace potato ones because they are lighter, aromatic, and season beautifully.

9 min

How to Naturally Remove Grease in the Kitchen so the Range Hood and Tiles Shine Again

11 min

How to Slow Down in Everyday Stress to Give Your Body and Mind Space for Relief

12 min

Vegan recipes for beginners explain what to watch out for so you don't miss important nutrients

10 min

An eco-friendly household can save the planet and your wallet when you start with small steps every

11 min

You can recognize phone addiction by signals that disrupt sleep, work, and relationships

13 min

Burnout syndrome is more than just fatigue, which is why it's good to recognize the warning signs ea

13 min

What is urea and what is it used for if you are troubled by dry hands, flakes, or cracked heels?

10 min

Smartwatches can be a great assistant if you don't rely on them too much and also pay attention to y

13 min

Viral infection or flu, how to tell the difference when you have a runny nose, cough, and fatigue

13 min

Upcycling clothing makes sense because it reduces waste and changes the relationship with shopping.

10 min

Poached eggs are suitable when you need to supplement protein without unnecessarily complicated cook

11 min

A white tongue often disappears when you improve your hydration and add gentle tongue cleaning.

11 min

A six-pack is the result of both training and a diet plan that makes sense in the long term.

10 min

A hospital bag can be simple when you focus on documents, comfort, and minimal items.

13 min

A dessert without sugar can be surprisingly delicious when you rely on fruit and spices.

9 min

A non-toxic household can be built gradually by starting with laundry, dishes, and the bathroom.

12 min

Zero waste is a path that reduces waste in the household without unnecessary extremes.

13 min

Exercises for the back will relieve you when you sit all day and will also help the lower back.

Martina Domanská

13 min

School snacks that kids will actually eat are created from a few simple principles

11 min

What is Korean cosmetics, and why has it captivated Europe and big brands

10 min

Dust allergy can be alleviated without chemicals by cleaning with moisture and avoiding unnecessary

Anna Procházková

13 min

Magnesium threonate, also sold as Magtein, may support memory and concentration.

12 min

How Diet Affects Skin When You Avoid Extremes and Choose a Sustainable Diet

Tomáš Vařecha

11 min

You can bake a gluten-free carrot cake at home so that it's moist, fragrant, and doesn't crumble.

12 min

Ecology makes sense even if you're not perfect, because consistency matters more than perfection.

Tomáš Vařecha

12 min

How to Relieve Stress When Your Body Can't Relax and Your Mind is Racing

Martina Domanská

12 min

How to Deal with Odor from Waste Without Aggressive Chemicals When You Want a Gentle and Long-Term S

Martina Domanská

11 min

A meatless lunch that fills you up can be prepared even on a weekday in just twenty minutes.

10 min

Syrniki are delicate cottage cheese pancakes that you will love for breakfast or as a snack.

10 min

How to Clean an Oven When It's Very Dirty and You Don't Want to Scrub All Saturday

12 min

Minimalism can transform your home and mind when you start with things that drain your energy.

Martina Domanská

10 min