Ferwer Magazine

Interesting facts, ideas, tips and tricks for a better life.

# How to Properly Select and Prepare Sweet Potatoes to Retain the Most Vitamins and Nutrients

# How to Properly Select and Prepare Sweet Potatoes to Retain the Most Vitamins and Nutrients

Petr Novák

How to Set Realistic Expectations as a Mom and Stop Comparing Yourself to Others

How to Set Realistic Expectations as a Mom and Stop Comparing Yourself to Others

Petr Novák

Mother and child

# How to Keep Your Body Functional and Healthy Without Intense Exercise and Expensive Equipment

11 min

Get rid of microplastics in cosmetics with natural alternatives that work just as well

10 min

# Why Uncontrollable PMS Cravings Appear Every Month and How to Respond to Them Smartly

10 min

# How to Get Rid of Ants in an Apartment or House Using Natural Methods and Prevention

11 min

Why it pays to get a steam iron that saves both time and energy when ironing

10 min

How to Improve Your Mood with Simple Everyday Changes

10 min

# How to Recognize Polycystic Ovary Syndrome and Why It's Important Not to Underestimate Its Symptom

10 min

Banana pancakes are a healthy and simple breakfast

9 min

How much screen time is acceptable for children and where, according to science, does the problem be

10 min

Seven things in your home that needlessly burden your health without you even noticing

10 min

# How to Adapt Movement to Hormonal Changes So That Exercise Delivers Results and Doesn't Cause Harm

11 min

# How to Sweeten More Healthily and Why No Sweetener Is a Universal Solution for Everyone

12 min

Care for teeth and the oral cavity involves much more than a toothbrush

11 min

# Visual clutter at home causes stress and fatigue, even when we're not aware of it at all

11 min

# How to Set Exercise Goals That Motivate You and Last

10 min

Black garlic is a fermented superfood that is gaining an ever-growing number of fans

10 min

Movement for children should be a joy and a natural part of every day

11 min

Care for your feet and soles that will save you pain when you're on your feet all day

11 min

What to do when laundry doesn't smell fresh after washing, and how to quickly restore a fresh scent

11 min

How to Naturally Support Children's Immunity When Seasons Change and Viruses Circulate in the Classr

12 min

Post-workout pain that affects the whole body often has clear causes and solutions.

11 min

Why eat beets when you want inexpensive seasonal vegetables full of flavor

11 min

Self-care in motherhood, grounded in reality, not in perfect rituals

14 min

What are sulfates in cosmetics and why are they talked about so much

11 min

How to Naturally Teach Children About Nature When You Have Little Time and Live in the City

13 min

What to Eat for Healthy Gut and Digestion to Gradually Improve Microflora

9 min

Perimenopause, which arrives subtly, can explain mood swings, sleep disturbances, and cycle irregula

12 min

The most common post-workout mistakes can hold you back, even if you exercise diligently.

12 min

Simple legume dishes you can cook quickly when you want to save time and money

11 min

Sensitive teeth: How to deal with them when you feel a sting while brushing, and when it's better to

11 min

How to Achieve Healthier Joints Through Movement When You Want to Relieve Everyday Pain

11 min

Children's independence can be naturally supported by giving them the space to try and make mistakes

13 min

Perfectionism, which masquerades as meticulousness, leads to procrastination and loss of joy

12 min