Neck and shoulder pain often has one specific culprit. Scapular stabilization exercises at your desk will teach you how to identify it and systematically correct it throughout the workday. [Read more]
Health
Work, kids, relationship and household all at once? Take a look at the most common signs of overload in a working mom and get tips on how to get back into balance. [Read more]
Mashed sweet potatoes with lime and coriander are not just a healthy side dish. They are sweet, fresh and surprisingly complex. This is exactly what simple food should look like. [Read more]
Bone density in women peaks in their thirties, and then it only declines. Do you know what to eat, how to exercise, and what to supplement to make that decline as slow as possible? [Read more]
Red eye without any burning or itching? A reddened white of the eye without pain has several possible causes, and not all of them are harmless. Here's what you should know. [Read more]
Oatto, or savory oat risotto with mushrooms, shatters prejudices about oats. One preparation transforms breakfast porridge into a full-fledged dinner packed with umami. [Read more]
The Pilates hundreds exercise can relieve chronic back pain and strengthen your core without a single piece of equipment. All you need is a mat and a few minutes of focus a day. [Read more]
Urinary tract infection after sex is not a coincidence or bad luck. There are specific reasons why it happens, and also specific steps to prevent it next time. [Read more]
Why is roasted garlic and white bean soup so filling without a single tablespoon of flour? The answer might surprise you and next time you'll cook it differently. [Read more]
Knee pain doesn't have to mean the end of strength training. Reverse lunges allow your muscles to work at full capacity without putting more stress on the joints than necessary. [Read more]