Poor digestion on holiday isn't bad luck or coincidence. The body reacts to changes in rhythm, food and climate, and there are specific things that can significantly reduce this. [Read more]
Health
Yoga for women over 35 reduces cortisol, improves sleep and supports hormonal balance. Exactly what the body needs most during perimenopause. [Read more]
Repeated colds are not bad luck or naturally weak immunity. Find out what is really happening in your body and how to change it with three things that are completely within your control. [Read more]
# Jak psychická nepohoda ovlivňuje jídlo a spánek ## Proč jsou tyto tři věci propojené Nejde o náhodu nebo "slabou vůli". Je to **biologie** – konkrétně několik překrývajících se systémů v těle. --- ## Co se děje v těle **Kortizol a stresová osa** Př [Read more]
How to use leftover cooked rice and cook four different meals from it during the week? It's enough to know a few simple tricks that chefs throughout Asia have been using since time immemorial. [Read more]
# Why is fermented milk better for the gut than yogurt? Kefir can contain over 60 species of bacteria, while classic yogurt has only two. The difference is noticeable in practice. [Read more]
Why is breathing during exercise more important than technique? Because improper breathing fatigues muscles, destabilizes the spine, and raises blood pressure. And most people do it wrong. [Read more]
Vitamin D3 is more important than you think, and yet most of us don't get enough of it. Find out what happens in your body when it's lacking long-term. [Read more]
Nothing feels appealing and you feel ashamed of it? Perhaps behind it lies something psychologists call emotional numbness. Your brain is protecting you, but at the same time it's taking away your joy. [Read more]
# What is the glycemic index, why do millions of people follow it, and why doesn't it help anyway? There's a simpler approach that works without tables and numbers. --- You've probably heard of the glycemic index. Maybe you've even tried looking up whet [Read more]