Hip mobility suffers with every hour of sitting. These are the exercises that will truly restore it, and you can do them at home in fifteen minutes a day. [Read more]
Petr Novák
Dry brushing promises smoother skin, better circulation and less visible cellulite. But what actually works and what is just a marketing myth? Read on. [Read more]
How to drive less without sacrificing anything essential? A few small changes to your routine are all it takes, and the results may surprise you more than you expect. [Read more]
Toxins in a common household hide in places where you wouldn't expect them. A new couch, a favourite candle, or a breakfast frying pan may be a bigger problem than you think. [Read more]
Cocoa as an evening ritual instead of alcohol can take over the role of a switch between work and rest. Without the numbing effect, without a rough morning, and with a surprisingly rich world of flavours. [Read more]
Why doesn't someone enjoy exercise, even when they genuinely try? Because working out against your personality will never work. Here's how to change that. [Read more]
Back pain without an obvious cause affects millions of people. The brain can deliberately trigger it as a reaction to stress and suppressed emotions. Here is an explanation that makes sense. [Read more]
A child's tantrum in public hurts mainly because of other people's looks. Read about why you're making up those judgments ninety percent of the time and how that changes everything. [Read more]
Aromatherapy is not just about a pleasant scent. Some essential oils have scientifically proven effects, while others can cause serious problems when used inappropriately. [Read more]
You may already be using umami in your home kitchen right now, you just don't know it. This is the simplest way to get the maximum flavor out of every dish. [Read more]