Endometriosis in everyday life and what helps besides medication. Diet, exercise, and sleep can relieve pain more than you might expect. [Read more]
Petr Novák
Most people only know adaptogenic mushrooms in the kitchen as a powder for smoothies. Yet they can be used for cooking surprisingly well, and some taste almost like seafood. [Read more]
Forest bathing isn't an esoteric trend. Behind nature's calming effect are phytoncides, evolution, and neurology. Here's a guide on how to make use of it even in a panel apartment building. [Read more]
Insulin resistance in women is a silent problem that hides behind fatigue, weight gain, and irregular cycles. This is what you should know. [Read more]
How to replace meat in Czech cuisine and still cook a dish where the family won't notice the difference? These recipes will surprise you with their taste. [Read more]
Journaling as a mental hygiene tool takes no more than five minutes, yet it can measurably reduce stress. The biggest mistake? Thinking that you need to know how to write. [Read more]
How to read blood test results and what to ask your doctor? Most people have no idea that they are entitled to tests that can reveal hidden problems before they develop. [Read more]
Iron and women are more connected than most of us think. A standard blood count won't reveal a deficiency. Find out what to ask your doctor and how to replenish your stores without digestive issues. [Read more]
# How to Talk to Your Partner About Mental Health Without Arguments and Defensive Reactions? It's Not About Being Right, but Creating a Safe Space. Five Concrete Steps That Will Change That. [Read more]
Histamine intolerance is often a hidden cause of eczema, migraines, and fatigue. Most people don't know about it and spend years fruitlessly visiting specialists. Nobody told you this. [Read more]