The body retains trauma even after the mind has processed it. Somatic movement works with this in a targeted and surprisingly effective way. [Read more]
Petr Novák
Parabens, phthalates or UV filters in cream? Find out where endocrine disruptors hide in cosmetics and how to avoid them. [Read more]
Nasal breathing synchronizes brain waves and improves memory. Science now explains why the way you breathe matters far more than anyone expected. [Read more]
Did you know that social jetlag increases the risk of obesity and depression? Yet it can be reduced without changing working hours. You just need to know what to watch out for. [Read more]
Store-bought nut butters can hide palm oil and sugar where you'd expect to find only nuts. Read on to learn how to identify a quality product and when it's better to reach for a blender. [Read more]
Why do we spend 90% of our lives indoors, even though we know that nature helps us? Microdosing nature offers a solution that takes no more than twenty minutes a day. [Read more]
Joint hypermobility is most often the overlooked cause of chronic pain. Read on to find out why the diagnosis goes unnoticed for so long and what to do about it. [Read more]
# When Does Menstruation Return While Breastfeeding? It Depends on More Than Just How Often You Breastfeed. Here's What Every New Mom Should Know Before Weaning. [Read more]
# How to extend the life of shoes and save thousands of crowns? The answer isn't in expensive products, but in habits that nobody has properly explained to you. [Read more]
A probiotic drink without lactose doesn't have to mean a compromise. Coconut kefir offers it in a natural form that the body absorbs better than from supplements. [Read more]