How to Overcome Winter Blues When It's Dark in the Morning and Energy is Nowhere. This article explains seasonal affective disorder and offers practical steps: light, sleep, exercise, food, and contact with people. [Read more]
Petr Novák
An eco-friendly household and family address sustainability in small ways, from the dishwasher to waste sorting, and that's where it sometimes sparks. Read tips on how to discuss changes sensitively and without unnecessary pressure. [Read more]
Home fermentation is not just a social media trend, but a practical return to the ancient method of food preservation. Read on to learn how to ferment at home without unnecessary worries, what is normal during fermentation, and how to identify mold. [Read more]
Home office versus office: What are the advantages and disadvantages of working from home in practic
Working from home is not just about not commuting to the office; it's a completely different routine. Read to find out who it's suitable for, how to manage home office versus office work, and what to do to avoid being derailed by procrastination. [Read more]
Wrist pain may be the first sign that carpal tunnel syndrome is making itself known. Learn what carpals are, why the hand tingles mainly at night, and what changes and treatments can provide relief. [Read more]
Tabata is suitable when you want to work out at home without equipment and still engage the whole bo
Tabata appears to be four minutes of ease, but when done correctly, it really gets your heart rate up. The article shows how to properly perform Tabata, which exercises to choose without equipment, and when it's better to take it down a notch. [Read more]
Passion fruit is an exotic fruit that surprises with its taste, and that's why it's worth getting to
Passion fruit and its health benefits might surprise you, as it's not just about the exotic taste. In the article, you'll find tips on fiber, vitamin C, and practical ways to add it to yogurt, porridge, or lemonade. [Read more]
Taurine is more than just an ingredient in energy drinks. In the article, you will find out what taurine is and what it is used for, what benefits and side effects it has, and for whom it might make sense as a supplement. [Read more]
Biodegradable things sound great, but when and where do they really decompose? In the article, you'll clarify the difference between biodegradable and compostable, what certifications mean, and how to apply this in practice. [Read more]
What you really need for a baby in the first weeks at home and what is just an expensive unnecessary item. A practical minimalist list of baby essentials without stress and without accumulating gear. [Read more]