Why do mouth ulcers keep coming back again and again? Genetics, specific foods, and a B12 deficiency may be the cause you've been overlooking. [Read more]
Petr Novák
# Homemade bouillon cubes without additives are no big deal All you need is vegetables, herbs and salt, and you have a month's supply without glutamates and hidden allergens. [Read more]
# How to choose more eco-friendly mattresses and bedding no one will tell you straight. Yet all it takes is knowing what to look for on the label and why price is the first clue to quality. [Read more]
How to remove stains from red wine, coffee and grass using five things from your kitchen. Natural methods work just as well and textiles last much longer. [Read more]
Why women suffer from autoimmune diseases more than men reveals a surprising price for a stronger immune system. Estrogen, stress, and the microbiome play a bigger role than you think. [Read more]
Walking barefoot strengthens the muscles of the foot, but that's not where it ends. Weak foot arches affect the knees, hips and back in ways most people have no idea about. [Read more]
A nutritious quinoa bowl doesn't have to taste like a healthy obligation. This recipe proves that the right preparation method will transform quinoa into a base you'll keep coming back to. [Read more]
Poor digestion on holiday isn't bad luck or coincidence. The body reacts to changes in rhythm, food and climate, and there are specific things that can significantly reduce this. [Read more]
Yoga for women over 35 reduces cortisol, improves sleep and supports hormonal balance. Exactly what the body needs most during perimenopause. [Read more]
How to sleep well on a tropical night without air conditioning. The body needs to drop two degrees to fall asleep, and you can help it significantly with that. [Read more]