The superman exercise looks simple, but it hides surprising strength. It engages muscles that weight machines don't reach at all. Here's how to do it. [Read more]
Petr Novák
Numbness in the fingers overnight troubles a quarter of adults, yet most ignore it. But do you know when it's about sleeping position and when it's a more serious problem? [Read more]
When a child doesn't need advice, parents often can't tell. Yet it is precisely silence and presence that can do more than the best words. [Read more]
Few people know how to wash curtains properly. High temperature and too much detergent are the most common mistakes that will ruin curtains before it's time for new ones. [Read more]
# Homemade kombucha step by step will save you hundreds of crowns a year, and on top of that, you get to decide the taste, acidity, and flavors yourself. Here is exactly what you need to know. [Read more]
Wall sit is one of the most underrated exercises out there. Yet physiotherapists recommend it as one of the safest ways to strengthen your legs. [Read more]
How to make homemade waxed food wrap will surprise you with its simplicity. All you need is cotton and beeswax, and food will stay fresh longer than in plastic. [Read more]
# Skin as a Mirror of Your Lifestyle Reveals More Than You'd Expect Find out what your complexion says about sleep, diet and stress — and how to change it without expensive cosmetics. [Read more]
# Why Does Stainless Steel Cookware Go Dull Even with Regular Washing? The Answer May Surprise You and You Most Likely Have the Solution at Home in Your Kitchen. [Read more]
Cream of roasted carrot and ginger with coconut milk tastes completely different from regular carrot soup. One extra step in the oven changes everything. [Read more]