The body undergoes changes before childbirth and sends clear signals. Learn to recognize the signs of cervical dilation and find out what to expect in the final weeks. [Read more]
Tomáš Vařecha
Do you want to accurately determine your due date? Calculating based on ovulation is more reliable than the method based on menstruation. Learn how to do it step by step. [Read more]
Safe water temperature, the right bath duration, and suitable additives – find out how to enjoy a warm bath during pregnancy without risk to you or your baby. [Read more]
How Does Spicy Food Affect the Body and Baby During Pregnancy? Discover the Benefits and Possible Risks and Find Out When It's Better to Take a Break from Spicy Dishes. [Read more]
Discover the reasons and risks associated with lifting heavy objects during pregnancy and get tips on how to protect your spine and maintain your health while expecting a baby. [Read more]
Grapes during pregnancy provide vitamins and energy, but they also contain sugars that can affect blood sugar. Learn how to consume them safely. [Read more]
Stress and crying during pregnancy are common, but what effect do they have on fetal development? Read about what helps create a calmer pregnancy and better mental health. [Read more]
Discontinuing contraception may be the key to restoring the natural harmony of body and mind. It opens up new possibilities for a healthy and fulfilling life, bringing strength and inspiration. [Read more]
Do you repeatedly wake up between 2 and 3 AM? According to Chinese medicine, it is related to emotions and health. Find out what waking up at different night hours means. [Read more]
Discover the secrets of perfect spaghetti amatriciana. This traditional recipe from Amatrice has won the hearts of gourmets with its simplicity and rich flavor. [Read more]