Eggs in a glass are coming back into fashion and bringing new flavors
Eggs in a Glass - A Simple Dish with Surprising Charm
Some dishes carry a certain kind of nostalgia. They remind us of childhood, holidays at grandma's, or a quick dinner after coming home from school. Eggs in a glass, known in some households as "soft-boiled eggs served in a glass," fall precisely into this category. Unassuming, quick, yet surprisingly tasty. And what's more – this dish can be not only a breakfast classic but also a healthy choice for those mindful of a balanced lifestyle.
In recent years, eggs in a glass have come back into fashion, and not just in their traditional form. While it used to be a simple soft-boiled egg served in a glass, today this recipe appears in modern bistros or brunch menus. So what is the real allure of this simple dish, and why might three eggs in a glass become your favorite choice?
What Are Eggs in a Glass and Why Love Them?
The term "eggs in a glass" refers to a method of preparing eggs where eggs are soft-boiled, then cracked into a glass or bowl and usually served with bread, salt, and sometimes butter. The consistency is creamy, the yolk remains runny, and the white is just slightly set. The dish is eaten with a spoon and often accompanied by fresh bread, which is dipped into the eggs.
For many people, it's the ideal combination of nutrition and simplicity. Eggs are rich in proteins, contain quality fats, and a number of important vitamins – especially B12, D, and A. Moreover, due to their high satiety, they are suitable not only for breakfast but also as a light dinner that satisfies without burdening digestion.
From a healthy lifestyle perspective, preparing eggs in a glass is advantageous because it requires no extra fats or frying. Just water and a few minutes of time are enough. And if you use eggs from organic farming or a small farmer, you can be sure you're getting quality food on your plate.
Three Eggs in a Glass: A Great Portion of Energy Not Just for the Morning
While traditionally two eggs are mentioned, the recipe for three eggs in a glass is gaining popularity among people who want a more substantial portion – for example, athletes, students, or pregnant women. The quantity can be easily adjusted according to taste and need.
In real life, it might look like this: a young mother on maternity leave needs to quickly prepare a nutritious breakfast for herself and her little son. She grabs three eggs, lets them boil for exactly 5 minutes, peels them, lightly salts them, adds chopped avocado, and a piece of sourdough bread. A quick, simple, yet nutritious meal that she can manage even in the chaos of a typical morning.
"The best meals are the ones you can prepare even with a child on your lap," says Klára with a smile, a mother of three and an advocate of simple and healthy eating.
Eggs in a Glass Recipe: How to Achieve Perfect Consistency
Preparing eggs in a glass may seem ridiculously easy at first glance. After all, it's just boiled eggs, right? But once you dive into the details, you'll find that achieving the ideal consistency isn't so straightforward. Many people struggle with the whites being too raw or the yolks being too firm.
Basic recipe for eggs in a glass:
- Place eggs (preferably fresh and at room temperature) in a medium-sized pot and cover with water so they are completely submerged.
- Bring to a boil and once the water is boiling, reduce the heat and start timing – ideally 5 to 6 minutes depending on the size of the eggs.
- After cooking, immediately cool the eggs in cold water to stop the cooking process.
- Carefully peel the shell, place the eggs in a glass, gently cut the top with a fork, and season with salt, pepper, or herbs to taste.
The result should be a smooth, creamy texture, where the white is firm but soft, and the yolk is liquid, vividly yellow, and shiny. For those who enjoy bolder flavors, you can add a spoonful of butter, a pinch of red pepper, or a bit of cheese.
Modern Variations and Healthier Sides
While eggs in a glass were once associated with old-fashioned cuisine, today this dish is also found in modern kitchens. Why? It's a quick, nutritious meal without unnecessary waste and offers plenty of room for creativity.
If you want to jazz up eggs in a glass, try adding a few pieces of avocado and sprinkle with fresh chives or cilantro – that combination really works. They also taste great with rye bread or gluten-free sourdough, ideally from your favorite local bakery. And if you're into Asian flavors, splash in a drop of tamari sauce and add fresh cilantro. Conversely, for fans of spicier experiences, a bit of sambal oelek or chili oil works well – just be careful not to overdo it.
Another option is adding a spoonful of fermented vegetables, such as kimchi or sauerkraut, creating a nutritious combination of proteins and probiotics.
Why Pay Attention to Egg Quality?
When it comes to such a simple dish where the egg is the main and essentially the only star, quality really matters. Organic eggs, free-range eggs, or those from a small breeder not only taste better but also have a more nutritious profile. They contain more omega-3 fatty acids, have a richer yolk, and often come from hens that lived in decent conditions.
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When choosing, it's worth checking the labeling on eggs – the ideal choice is number 0 (organic farming) or 1 (free-range). And if you have the opportunity to buy directly from a farmer, even better. The eggs are then fresher, and you directly support local agriculture.
A Small Meal with Great Potential
You might be wondering – why so much fuss over something as ordinary as 3 eggs in a glass? But the strength of simple, honest cooking is hidden in such dishes. One that doesn't need exotic ingredients or complicated procedures but still manages to offer plenty of flavor, nutrition, and satisfaction.
At a time when more people are turning to sustainable eating and minimalism in the kitchen, returning to simple recipes is not only practical but also necessary. Eggs in a glass offer exactly what many are looking for – a quick, healthy, inexpensive, yet tasty meal that can be varied according to the season and tastes.
Whether you're looking for a new idea for a healthy breakfast or want to liven up your evening routines without complicated cooking, eggs in a glass can be an unexpectedly perfect hit. Sometimes, all it takes is three eggs, a bit of time, and quality ingredients to create a meal that surprises with its simple perfection.
