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Proper hydration gives your skin a healthy look

What is skin hydration?

Proper hydration of the skin is essential to maintaining its beauty and health, not only from an aesthetic point of view, but also in terms of overall health. In this article, you will learn why hydration is so important and how you can effectively improve it.

Hydration of the skin means keeping enough water in the upper layers of the skin. When skin is well hydrated, it is more elastic, less prone to wrinkles and looks healthy. Conversely, dehydrated skin can be dry, irritated and also more prone to premature aging.

Basic principles of hydration

Skin loses moisture through natural evaporation, for example, but this process can be amplified by poor skin care, inappropriate cosmetics or external factors such as windy and cold weather. The key is a balance in the skin barrier function, which protects the skin from moisture loss.

Other factors affecting hydration

Factors that affect skin hydration can be divided into internal and external. internal factors include genetic predispositions, age, which entails a slowing down of the skin's natural oil production, and hormonal changes that can affect the skin's ability to retain moisture.

As for external factors, these include climatic conditions such as dry air in winter or high humidity in summer, exposure to sunlight, pollution and chemicals in cosmetic products that can damage the skin barrier and increase moisture loss.

How to improve skin hydration

To improve skin hydration, you can follow these steps:

When caring for your skin, it's important to focus on cleansing and moisturizing. Use gentle cleansers that don't strip your skin's natural oils. After each cleansing, apply a moisturizer to keep skin supple and prevent dryness.

Choosing the right products is key to effective skin hydration. Choose products that are suitable for your skin type and contain effective moisturizing ingredients such as hyaluronic acid, glycerin, ceramides and natural oils. These ingredients help to maintain the skin's moisture balance.

Adhering to a proper drinking regimen is another important step in maintaining overall body and skin hydration. Making sure you drink enough water throughout the day helps keep your skin healthy and hydrated.

Sun protection is key to preventing dehydration and skin damage. Use sunscreens with a high SPF to help protect your skin from harmful UV rays and contribute to its long-term hydration and health.

In the winter months when the air is dry, the humidity in your home can play an important role in keeping your skin hydrated. Use humidifiers to help prevent skin dryness and keep skin conditioned.

Nightly grooming is an important part of your routine. Apply richer night creams before bed to help regenerate and hydrate your skin during the night. This helps to keep it fresh and healthy in the morning.

A balanced diet is also essential for skin health and its ability to maintain hydration. Eat foods rich in omega-3 fatty acids and antioxidants, which promote skin health and its ability to retain moisture, contributing to its overall health and appearance.

The latest trends and natural ingredients

Natural remedies are a great alternative for those looking for gentle and effective ways to improve skin hydration. Aloe vera, known for its soothing and moisturizing properties, is ideal for application on dry or irritated skin. Avocado masks offer a rich source of vitamins and essential fats that deeply nourish and restore moisture to the skin. Honey is another excellent ingredient whose natural antibacterial and moisturizing properties help keep skin healthy and soft. These simple but effective ingredients can easily be incorporated into your skin care routine at home.

Innovations in cosmetics are bringing products with advanced ingredients such as ceramides, hyaluronic acid and natural oils to promote hydration and skin barrier repair. You can also find selected moisturizing products and hydrating serums in our e-shop. Moisturising the skin is essential to maintaining its healthy function and beautiful appearance. With regular care and the right choice of products, you can see a significant improvement in the appearance of your skin.

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