A simple and tasty quiche recipe that will liven up your lunch table

Delicate Crispy Quiche - A French Tart You'll Love

French cuisine is renowned for its elegance, simplicity, and emphasis on quality ingredients. One of its most distinctive dishes is undoubtedly the quiche (pronounced keesh), a savory tart full of possibilities and flavors that has long found its way into Czech kitchens. And it's no wonder. Its preparation is surprisingly simple, the variety almost endless, and the result? Perfectly delicate pastry and a creamy, aromatic filling that satisfies the taste buds at any time of day.

Whether you're looking for a quiche tart recipe, a recipe for onion quiche, or just thinking about how to spice up a meatless Saturday lunch, this dish should definitely not escape your attention.

What Exactly is Quiche?

The original recipe comes from the French region of Lorraine, where the traditional quiche Lorraine originated, a tart based on delicate buttery pastry and a filling of eggs, cream, and smoked meat. Today, however, there are countless variations – vegetarian, gluten-free, with cheese, vegetables, mushrooms, or even fish. The imagination knows no bounds.

The very name "quiche" is derived from the German word Kuchen, meaning cake. But the French adopted it in their own way – with elegance and an emphasis on taste. In Czech, you may sometimes encounter phonetic spellings like "kiš," or incorrect forms like "kisch recipe," "recipe kisch," or "recipe for kisch." Although these are linguistic distortions, they often hide the desire to discover a good recipe that pleases not only the taste buds but also the eye.

Recipe for Onion Quiche That Smells Like Home

Among the most popular variations is undoubtedly the onion quiche. And it's no wonder – caramelized onions add sweetness and depth to the dish, plus they are cheap and available all year round. The combination with eggs, cream, and cheese creates a harmonious filling that is great for a festive table or a Sunday brunch.

Ingredients for the Pastry (28 cm diameter tart pan):

• 250 g plain flour (spelt flour can also be used)
• 125 g cold butter
• 1 egg
• 1–2 tablespoons cold water
• a pinch of salt

Ingredients for the Filling:

• 4–5 large onions (red and yellow together taste great)
• 2 tablespoons olive oil or butter
• 3 eggs
• 200 ml whipping cream
• 100 g grated cheese (Gruyère, Emmental, or Cheddar)
• salt, pepper, nutmeg to taste
• optionally: thyme, rosemary, or a pinch of chili

Instructions:

1. Quickly process all the pastry ingredients by hand or in a food processor into a compact mass. Wrap the dough in foil and let it rest in the fridge for at least 30 minutes.
2. Meanwhile, prepare the filling. Slice the onions thinly and slowly sauté them in oil or butter for 20–30 minutes until they soften and turn golden. Do not rush this step – the caramelization gives the tart its character.
3. In a bowl, mix the eggs with the cream, add the cheese, and season with salt, pepper, and nutmeg.
4. Roll out the rested dough and transfer it to a lightly greased tart pan. Press the edges, trim the excess dough. Prick the dough with a fork and pre-bake in a preheated oven at 180°C for about 10 minutes (you can use parchment paper and dry beans or ceramic weights as a weight).
5. Spread the onions on the pre-baked crust, pour the egg mixture over them, and put it back in the oven. Bake for another 30–35 minutes, or until the surface is golden and the filling is set.
6. Let the tart rest for a few minutes and serve warm or cold. It tastes great with a leafy salad.

This recipe for onion quiche is proof that even simple dishes can be extraordinary. And if you have a piece left at home, it might taste even better the next day. Exactly the type of dish that deserves a place in the family repertoire.

Quiche as a Rescue for Leftovers

Besides its delicious taste, quiche has another advantage – it's perfect for using up leftovers. Do you have a bit of broccoli, roasted pumpkin, or a few slices of ham at home? Mix them with eggs, cream, and cheese, and you have a fragrant lunch in no time. This approach is not only practical but also sustainable – it reduces food waste, which is appreciated by anyone trying to live considerately towards the planet.

For example, a fresh experience from one reader: “We had some roasted potatoes and zucchini left over from dinner. I added fresh goat cheese and thyme... and the result? The kids had seconds, and my husband wanted the recipe." Such stories show that even common ingredients can create a meal that brings the family together at the table.

A Healthier Version? It's Possible Without Butter and Cream

For those trying to maintain a lighter diet or have specific dietary restrictions, there are also lighter versions. The pastry can be made with whole grain flour, using olive oil instead of butter, and replacing the cream with yogurt or a plant-based alternative. The result will still be tasty, just a bit lighter. Similarly, more vegetables can be added to the filling, such as spinach, leeks, or tomatoes.

Allergy sufferers will appreciate the gluten-free version – in the pastry, regular flour can be replaced with a mix of buckwheat, almond, or chickpea flour. But here, too, the golden rule applies: the better the quality of the ingredients, the better the result.

Quiche – A Tart with Style

One of the reasons quiche has gained so many fans is its versatility. It's suitable for a picnic, a lunchbox for work, with a glass of wine, for a Sunday brunch, or as part of a festive table. It looks elegant, tastes divine, and is manageable even for beginners. That's its charm.

Whether we call it quiche, keesh, or the incorrectly spelled "kisch recipe," one thing is certain: this dish has rightfully earned its place in Czech kitchens. It combines everything we love about food – taste, variety, and the ability to create according to our imagination.

“Food is one of the few things that bring people together regardless of language, age, or origin," wrote British chef Jamie Oliver. And quiche is a great example of this. Just a few basic ingredients, a bit of love, and you have something on your plate that takes you home – or straight to the French mountains.