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The benefits of breathing according to Wim Hof

Have you ever heard that proper breathing can be crucial in many areas of life? From health to proper training, better concentration and also for a better mental state?

Breathing affects many things and today we will look at how and why we should classify breathing according to Wim Hof, who is famous for just the right breath.

What can you gain by breathing correctly according to Wim Hof?

You may have heard of it, you may be hearing about it for the first time.

This man has conquered the world and has become known thanks to courses and books that teach a special breathing method and teach people to breathe properly.

And what do you gain from this breathing exercise?

  • Stress reduction
  • Regeneration
  • Improved athletic performance
  • Improved sleep quality
  • Support creativity
  • Support concentration

A little about Wim Hof

Wim Hof is an endurance athlete who is best known for his ability to withstand extreme cold.

He holds the record for the longest time in an ice bath, where he lasted almost two hours. He also managed to climb Mount Everest wearing only summer clothes. He has managed to swim 57.5m under the ice or run a half marathon at the Arctic Circle, and only barefoot.

As you can see, this is an incredible personality. But what made him most famous was his method that allows anyone to improve and become more resilient not only physically but also mentally.

What is the key, according to Wim Hof? Breath and hardening.

Wim Hof Method

The Wim Hof Method has three parts, namely breathing exercises, exposure to cold and meditation.

If you're interested in learning more, it's definitely worth borrowing or purchasing the book or watching his lectures, where he not only teaches you how to breathe properly, but also tells you more about cold exposure and also introduces you to meditation sessions.