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Spring detox

Spring detox

The spring sun is already peeking out and you need to start reviving your body too. Winter lounging is over and the activities are beginning. You need to stretch and cleanse your body. If you feel like you didn't do anything for yourself this winter, try a spring detox that will give you a great refresh and kick-start. We'll tell you how to do it.

Why a spring detox and what to expect

If you experience fatigue, a bad mood, feelings of a full stomach and find it hard to get moving in winter, it's a good idea to do a spring detox. To cleanse your body and regain strength for summer activities. In winter, due to the bad weather, you don't do as much sport, but rather indulge in fatty, heavy meals and lounging around. Cholesterol levels rise, which clogs the blood vessels. Muscles are also weaker, which contributes to back and headaches.

Spring detox will rid you of many ailments. You will cleanse your bowels and stretch your body. You will get vitamins and lots of new energy into your body, which you will draw not only from the sun but also from your diet. Your liver, heart and kidneys will also gain new strength. It's a kind of body cleanse. After a spring detox, you will feel refreshed and full of energy.

Start running

Nothing gets the body fired up more than healthy movement. If you don't normally play sports in winter, try starting to run. Sweat the toxins out of your system and stretch. Always remember to warm up before you run to keep your muscles warm. This will also help you to force yourself to start running in the first place. You can warm up at home or out in the meadow.

Running is the easiest way to exercise. You don't need any equipment for it, just good quality shoes. If you don't enjoy running, you could try jogging or cycling. Walking fast also helps with weight loss. Over the winter, you will sweat off the extra pounds easily and have strong muscles.

Try herbs

Spring also gives us herbs. Nettles, dandelions and bear's garlic are fresh from the ground. Nettles in particular are full of vitamins and contain iron. Make nettle salad or Easter stuffing. As part of a detox, use herbs to cleanse the body. Have herbal teas made from mixtures that are used to get rid of accumulated toxic substances.

A tea made from nettles, daisies, chamomile will cleanse your blood, and for liver detoxification, take milk thistle regularly. Clover or green birch leaves for the kidneys will also serve you.

Healthy smoothies and supplements

Smoothies are part of a spring detox. Healthy smoothies that fill you up and energize you. It's a vitamin boost and you'll lose some pounds with a smoothie. Spinach, nettles, lettuce, cucumber, carrots or beetroot, or fruit can be used in smoothies. Apples, pears, mangoes, bananas, oranges or seeds such as chia are good choices.

Smoothies come in a variety of varieties and you just blend the ingredients in a blender. You can also make a milk smoothie with berries or raspberries or strawberries, for example. You can also make a ginger smoothie or a spice, cinnamon or chocolate smoothie.

Drink water

Drinking is important for cleansing your body. It is necessary to cleanse the kidneys and remove toxins from the body. You should drink all year round, but in spring you can have herbal teas or mineral water. Always remember to take water with you when running so you don't overheat and collapse.

Limit junk food

Comprehensive detoxification of the body also involves changing your diet. It is necessary to get rid of chemicals, ethers and everything unhealthy that we normally take in our diet. Adopt a healthy lifestyle and cleanse your body.

Eat more vegetables and fruits, cut out unhealthy fats. Use olive oil, which contains omega-3 fatty acids that are good for the heart. Include fish and lean meats in your diet instead of fatty and heavy foods. In the summer months, light meals that don't strain the stomach are better.

Healthy Eating and Fitness Breakfast

Starting a healthy diet in spring is the right time. Incorporate fitness breakfasts to get you fired up for the day. Have oatmeal with fruit or cereal bread or crunchy muesli with milk. The latest hit is home-baked granola. Just mix oatmeal with dried fruit, nuts and seeds, drizzle with syrup or honey, bake in the oven and you have a great breakfast. It can also be stored and is always on hand.

Getting enough sleep regenerates body and soul

Spring tiredness is quite common with weather changes. You can combat it with plenty of sleep. You'll feel refreshed and fresh when you get a good night's sleep. Stick to a sleep schedule and develop habits that will help you fall asleep easily at night.

Cooked foods

When detoxifying your body, you need to restore the microflora in your gut. Fermented foods can help you do this. Fermenting is fun, start fermenting your foods at home too and you will have many vitamins and health benefits. You can ferment vegetables, mushrooms, dairy products, cheese, legumes or drinks. Not only will you feel healthier, but you'll also lose weight more easily.