Living Multivitamin Woman by Terranova Health is a multivitamin and mineral formula designed for the specific nutritional needs of adult women. It is also suitable for vegetarians and vegans, and according to the manufacturer, the folate and iron contained contribute to the reduction of tiredness and fatigue.

Key Features

• Three capsules provide 795 mg of the Magnifood complex with spirulina, stabilised rice bran, dandelion leaf, nettle leaf, cranberry, turmeric, watercress, blueberry, broccoli sprouts, sea buckthorn, ginger and grape seed extract.
• Three capsules contain 150 mg of vitamin C, 75 mg of calcium, 75 mg of magnesium and 67 mg of vitamin E.
• The same serving includes 20 mg of vitamin B1, 20 mg of vitamin B2, 20 mg of niacinamide and 12 mg of vitamin B6 in the form of pyridoxal-5-phosphate.
• The three-capsule formula provides 10 mg of iron and 10 mg of zinc, both in bisglycinate chelate form.
• Three capsules also contain 400 µg of folate as calcium L-methylfolate, 50 µg of vitamin B12 as methylcobalamin, 10 µg of vitamin K2 as MK-7 and 10 µg of vegan vitamin D3 from lichen.
• The formula is further complemented by 50 mg of omega 3, 6 and 9 oil powder from flaxseed, borage and olive oil in three capsules.
• The vegetable capsule shell is made from hydroxypropyl methylcellulose.
• The product contains no wheat, soy, yeast, dairy or animal ingredients, gelatine, added sugar, colours, flavourings or preservatives.
• The formula has received the Beauty Shortlist Wellbeing Awards 2025 in the Best Health Supplement category and the gold Your Healthy Living Awards 2022 as Best Women's Health Product.

You receive a comprehensive vegan formula that combines vitamins, minerals, botanical ingredients and oils in capsules free from the listed manufacturing additives.

Usage / Directions

Take 1–3 capsules daily with food. Use during pregnancy and breastfeeding is not recommended without the advice of a healthcare professional. If you are taking medication, consult your doctor before use. Store in a cool, dry place out of reach of children.

You can adjust the dosage within the recommended range, with the maximum daily dose corresponding to the stated values for three capsules.

Packaging

• Each pack contains 50 capsules.
• The bottle is made from dark amber glass, the cap from polypropylene and the outer film from PET.
• The empty bottle should be placed in glass recycling and the cap in plastic waste.

Once empty, the bottle and cap can therefore be easily sorted for recycling according to the materials stated.

About the Brand

Terranova was founded in 2008 and launched its products a year later. The founder and formulator is Stephen Terrass MRNT, former technical director of one of the major European supplement brands. Terranova Health supplements are formulated and manufactured in the United Kingdom, and all of the brand's products are suitable for vegans.

The brand thus builds on its founder's formulas and consistently maintains a vegan approach across its entire product range.