Gynostemma pentaphyllum (Gynostemma pentaphyllum)
Other names: Jiaogulan, five-leaf ginseng
Harm score: 1 (Natural substances)
Gynostema five-leaf, known in China as Jiaogulan or five-leaf ginseng, is a plant native to Asia. It is especially popular for its medicinal properties and its iva-like appearance. The plant is climbing, with stems up to 8 metres long. Two or even five leaves grow from one stem, which are green and glossy on both sides, with slightly serrated edges. Gynostemma five-leaf boasts many substances that are beneficial to human health. These include saponins, as well as vitamins and minerals.
Gynostemma five-leaf is mainly used in herbal medicine as it contains substances that can support the immune system, improve heart function or regulate blood sugar levels. A tea is made from the plant, which has a number of beneficial effects on a person's health and appearance. This tea is known as longevity tea as it promotes overall regeneration of the body. In addition to tea, Gynostemma five-leaf is also included in nutritional supplements in the form of capsules or tablets and can be added to food products. Its properties are also appreciated by cosmetic companies who add it to face masks, creams or tonics. Gynostemma five-leafed thus plays many roles and is a valuable aid to humanity in many ways.
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